5 Day Split Weightlifting Week 2 Day 4

Clean Pull + Power Clean + Front Squat + Jerk (no/no/no) Every 2 min for 20 mins @72.5%

Bench Press Every 2 min for 20 mins @72.5%

Press w/band 3×10

KB Half Kneeling Press 3×10

Hyper hold 3×1 minute

1 Leg Plank 3×1 minute (30 seconds each leg)


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