5 Day Split Weightlifting Week 2 Day 5

Snatch High Pull + Power Snatch + Over Head Squat + Snatch Balance (no/no/no) Every 2 min for 20 mins @72.5%

Box Squat  Every 2 min for 20 mins @72.5%

Push Press  Every 2 min for 20 mins @72.5%

Leg Raises x50

Hypers x50

       

Leave A Comment

Find us

 

Follow us

 

Instagram

 

Contact us

 
if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.






221 Newfield Ave. Hartford, CT 06106

Get our News Feed