5 Day Split Weightlifting Week 2 Day 5

Snatch High Pull + Power Snatch + Over Head Squat + Snatch Balance (no/no/no) Every 2 min for 20 mins @72.5%

Box Squat  Every 2 min for 20 mins @72.5%

Push Press  Every 2 min for 20 mins @72.5%

Leg Raises x50

Hypers x50


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