WOD 5.23.15

Mixed Modal

20 minute E2MOM: Clean & Jerk

Starting @ 60%, perform 2 Clean & Jerks every 2 minutes, adding weight each interval until you miss or the EMOM is completed. If you miss before the EMOM is finished, drop to the last weight completed, and finish the EMOM.


  • By Mick - on Reply

    Had a blast dropping in from Mass today with my bearded brother from another mother, YoungBuck. Emom175,185,195,205,215,225,245,245,245,245

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