5 Day Split weightlifting Week 3 Day 1

Snatch (no/no/no) Every 2 mins for 20 mins 3@75%

Power Jerk Every 2 mins for 20 mins 3@75%

Tempo Front Squat (3-0-3) Every 2 mins for 20 mins 3@75%

Clean Pull 10×3@85%

Press with band 3×10

KB Half Kneeling Press 3×10

V-Ups 5×10

Russian twist 5×10

       

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