WOD 5.25.15

Mixed Modal

Teams of 3 (1 athlete works at a time):

With a running clock…

A. In 7 mins complete:

50 Back Squats, 135/95

50 Back Squats, 185/135

AMRAP Back Squats, 225/155 in remaining time.

Back squats can be taken from a rack.

Rest 3 minutes

B. In 7 mins complete:

50 Strict Shoulder Press, 95/65

50 Strict Shoulder Press, 115/80

AMRAP Strict Shoulder Press, 135/95 in remaining time.

Presses can be taken from a rack.

Rest 3 minutes

C. In 7 mins complete:

As Man 200M sprints as possible 1 partner running at a time.

  

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