Competitor Training 5.27.15

Recommended order: A, B, C, D

Weightlifting – A
1) (No Hook/ No Feet) 2 Hang Snatch: Every 90 Sec for 12 min 8×2 add weight each set heavy but not maximal.
2) 3 Position Power Clean: E2MOM 5×1+1+1 add weight each set heavy but not maximal. (Top down, High Hang, Knee, Floor)

Strength – B

1) Sumo Box Squats: 5×5 add weight each set heavy but not maximal.
2) Alternating DB Bench Press: 5×5 add weight each set heavy but not maximal. 3) Half Kneeling Bottoms up KB Strict Press: 5×5 add weight each set heavy but not maximal.

Mixed Modal – C

Push Ups – 150 Reps
*Every time you fail or stop and rest with your chest on the ground count a penalty. If a penalty is counted, you must immediately Sprint 100 yards. Once the penalty is completed go back to performing the 150 Push Ups.”


Goat / Skill – D

  

       

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