5 Day Split Weightlifting week 3 Day 5

Snatch High Pull + Power Snatch + Over Head Snatch + Snatch Balance (no/no/no) every 2 mins for 20 mins @75%

Box Squat Every 2 mins for 20 mins 3@80%

Push Press Every 2 mins for 20 mins 3@75%

Leg Raises x50

Hypers x50

       

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