Competitor Training 6.3.15

Weightlifting
1) 3 Pos Snatch: E2MOM 5x(1+1+1) add weight each set heavy but not maximal. (Top down, High Hang, Knee, Floor)
2) (No Hook, No Feet) Hang Clean: E2MOM 8×2 add weight each set heavy but not maximal.

Strength
1) Sumo Box Squats: 5×5 add weight each set heavy but not maximal.
2) Alternating Incline DB Bench Press: 5×5 add weight each set heavy but not maximal.
3) Half Kneeling Bottoms up KB Strict Press ”

Mixed Modal
For Time
Rounds of 21-15-9
Burpees
Pull-ups
Wall Ball 20/14

Goat / Skill

       

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