5 Day Split Weightlifting Week 4 Day 5

Snatch High Pull + Power Snatch + Over Head Snatch + Snatch Balance (no/no/no) every 2 mins for 20 mins @77.5%

Box Squat Every 2 mins for 20 mins 3@80%

Push Press Every 2 mins for 20 mins %

Leg Raises x50

Hypers x50


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