WOD 6.8.15

Mixed Modal

95/70 lb Press – 10 Reps

Sprint 100 yds

Rest 30 seconds

95/70 lb Push Press – 15 Reps

Sprint 100 yds

Rest 30 seconds

95/70 lb Push Jerk – 20 Reps

Sprint 100 yds

Rest 30 seconds

95/70 lb Split Jerk – 25 Reps

Sprint 100 yds

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