5 Day Split Weightlifting Week 5 Day 1

Clean Pull + Clean + Pause Front Squat + Push Press + Pause Jerk 20 min emom every 2 mins @50% add 10 lbs every set

Split squat 5×5

Alternating 1 Arm DB Bench Press 5×5

Alternating 1 arm DB Press 5×5

DB Step Ups 3×10 each leg

Triceps (any 2 exercises) 3×10

V-Ups 5×12

Russian Twist 5×12


Leave A Comment

Find us


Follow us




Contact us

if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.

221 Newfield Ave. Hartford, CT 06106

Get our News Feed