5 Day Split Weightlifting Week 5 Day 2

Snatch Pull + Snatch w/pause at the knee + Snatch Balance + OH Squat + Snatch 20 min emom every 2 mins @50% add 10 lbs every set

Sumo Deadlift 5×5

T-Bar Row 3×10

Lat Pulldown 3×10

Incline Row 3×10

1 Leg DB RDL 3×10 each

Biceps (any 2 exercises) 3×10 each


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