WOD 6.10.15

Mixed Modal

1000 Meter Row



KB swings @ 2 Pood / 1.5 Pood

Push Press @ 115/85

Leave A Comment

Find us


Follow us




Contact us

if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.

221 Newfield Ave. Hartford, CT 06106

Get our News Feed