5 Day Split weightlifting Week 5 Day 3

(1 set every 90 seconds for 45 minutes)

1A Power Snatch 2@60%

1B Power Clean 2@60%

1C Jerk 2@60%

2A Back Squat w/pause 5×5

2B Box Jumps 5×5

3A Push Press 5×5

3B Broad Jumps 5×5

1 Leg Plank 6×30 seconds each leg

Hollow Rocks 3×20



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