Competitor Training 10.2.15

Recommended Order- A, B, C, D, E
Goat / Skill-A
Weightlifting- B
1. Snatch: 10 min find a 1RM
2. C&J: 10 min find a 1RM
Strength- C
1. Front Squat: 1RM
2. DB Push Press: 5×10 Heaviest Possible
3. GHD Sit Ups: 4×12 (each set is for time)
Mixed Modal- D
For Time
10 Muscle Ups
5 rounds of:
Run 200m
12 Thrusters @95/70 lbs
16 American KB Swings 24/16kg
Rest 1:1
10 Muscle ups
Conditioning – E


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