Competitor Training 10.3.15

Recommended Order- A, D, B, C, E
Goat / Skill-A
Weightlifting- B
1. Hang Power Snatch 5×3@75%
Strength- C
1. Snatch DL: 1-3 sets to find a 3RM + 2×3@90%
2A. Barbell Upright Row 4×8-12
2B. 1 Arm DB Row 4×8-12
3. GHD Raises: 4×10
Mixed Modal- D
For Time
15-12-9 of:
Deadlifts 315/225#
Strict HSPU
Conditioning – E


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