Competitor Training 10.3.15

Recommended Order- A, D, B, C, E
Goat / Skill-A
Weightlifting- B
1. Hang Power Snatch 5×3@75%
Strength- C
1. Snatch DL: 1-3 sets to find a 3RM + 2×3@90%
2A. Barbell Upright Row 4×8-12
2B. 1 Arm DB Row 4×8-12
3. GHD Raises: 4×10
Mixed Modal- D
For Time
15-12-9 of:
Deadlifts 315/225#
Strict HSPU
Conditioning – E
None

       

Leave A Comment

Find us

 

Follow us

 

Instagram

 

Contact us

 
if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.






221 Newfield Ave. Hartford, CT 06106

Get our News Feed