3 Day Split Weightlifting Week 2 Day 1

Snatch 5×5@65,70,75,75,75%

Split Jerk 5×5@65,70,75,75,75%

Back Squat 8@70,75% 2×8@80%

Incline Row 3×8

Weighted Sit Ups 3×12

Weighted Hypers 3×12

Box Jumps 3×5

       

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