Competitor Training 10.6.15

Recommended Order- A, E, D, B, C,

Goat / Skill-A

Weightlifting- B
1. Power Snatch 7×3@80%

Strength- C
1. DB Bench Press: 3-5 sets to find a 8 RM then 2×8@90%
2. Snatch Grip RDL 5×3@90%
3. GHD Sit Ups: 4×15 (each set is for time)

Mixed Modal- D
In Teams of 4 for time:
90 Push-Ups
90 Sit-Ups90 American KB Swings @55/
35 lbs
60 Push-Ups
60 Sit-Ups
60 American KB Swings @55/35 lbs
30 Push-Ups
30 Sit-Ups
30 American KB Swings @55/35 lbs

Shaping – E
1. Every 90 sec for 15 min: 45 Second Nose & Toes Handstand Hold
2. Hollow Hold 4sec Roll to V-Up: 4x15reps
3.   Straddle Leg Lifts 4×15

       

Leave A Comment

Find us

 

Follow us

 

Instagram

 

Contact us

 
if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.






221 Newfield Ave. Hartford, CT 06106

Get our News Feed