Wod 10.6.15

Mixed Modal

In Teams of 4 for time:

90 Push-Ups

90 Sit-Ups

90 American KB Swings @55/35 lbs

60 Push-Ups

60 Sit-Ups

60 American KB Swings @55/35 lbs

30 Push-Ups

30 Sit-Ups

30 American KB Swings @55/35 lbs

Leave A Comment

Find us

 

Follow us

 

Instagram

 

Contact us

 
if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.






221 Newfield Ave. Hartford, CT 06106

Get our News Feed