Competitor Training 10.7.15

Recommended Order- A, B, D, C

Goat / Skill-A

Weightlifting- B

1. Snatch: 7×%
2. Clean & Jerk: 7×%

Strength- C
1. Front Squat 10X2@90%
2. Incline Bench Cuban Press A.K.A. “”THE PAGAN PRESS””
3. Incline TYI’s: 3×10

Mixed Modal- D
6 Minute Ascending Ladder:
Snatch/Burpee Box Jump Over
3,3,6,6,9,9,12,12… etc
RX weight: 135/95
Scaled weight: 95/70


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