WOD 10.7.15

Mixed Modal

6 minute AMRAP 

Ascending ladder 3,3,6,6,9,9,12,12…

Snatches @135/95 OR 95/70

Burpee Box Jumps

Rest 5 minutes

Front Squat 10×2@90%

Leave A Comment

Find us

 

Follow us

 

Instagram

 

Contact us

 
if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.






221 Newfield Ave. Hartford, CT 06106

Get our News Feed