3 Day Split weightlifting Week 2 Day 2

Clean 5×5@60,70,75,75,75%

Snatch Balance 5×5@60,70,75,75,75%

Front Squat 8@70,75% 2×8@80%

RDL 5×5

Banded Good morning 3×12

Hanging Leg Raises 3×12-15

Plyp Push Ups 3×5


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