Competitor Training 10.8.15

Recommended Order- A, B, C, D, E

Goat / Skill-A

Weightlifting- B

1. Snatch: 10 min find a 1RM
2. C&J: 10 min find a 1RM

Strength- C

1. Back Squat: 1RM
2. DB Push Press: 5×10 Heaviest Possible
3. GHD Sit Ups: 4×12 (each set is for time)

Mixed Modal- D

5 RFT:
10 1 arm DB Snatch, 70/50
20 Cal Row

Conditioning – E



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