Wod 10.9.15

Mixed Modal

Teams of 2, AMRAP 30:

9 Muscle ups

9 Thrusters, 165/115

9 Deficit HSPU 6/3′′

9 Power Cleans, 165/115

9 Bar Muscle ups

9 Jerks, 165/115

9 Pistols (9/side)

9 KBS, 2/1.5

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