3 Day Split Weightlifting Week 2 Day 3

Snatch 5×3@60,70,75,75,75%

Clean and Jerk 5×3@60,70,75,75,75%

Box Squat 4×5@85%

Bench Press 8@70,75% 2×8@80%

plank 3×60 seconds

Superman 3×60 seconds


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