Competitor Training 10.13.15

Recommended Order- A, B, C, D

A. Goat/Skill 

B. Weightlifting 

1) Power Jerk: 5×%

C. Strength

1) RDL: 5×3@110% 

D. Mixed Modal

10 minute ascending ladder

2,2,4,4,6,6,8,8,10,10…

Hang power cleans @135/95

Box jump overs @24/20

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