3 Day Split Weightlifting Week 3 Day 2

Clean 4×5@60,65,70,70%

Snatch Balance 4×5@60,65,70,70%

Front Squat 6@70,75,75%

RDL 5×5

Banded Good Mornings 3×12

Hanging Leg Raises 3×12-15

Plyo push ups 3×5


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