3 Day Split Weightlifting Week 4 Day 1

Snatch 5×5@70,75,75,80,80%

Split Jerk Behind the Neck 5×5@70,75,75,80,80%

Back Squat ,77.5% 2×%

Incline Row 3×8 HP

Weighted Sit Ups 3×12

Weighted Hypers 3×12

Box Jumps 3×5


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