3 Day Split Weightlifting Week 4 Day 2

Clean 5×5@70,75,75,80,80%

Snatch Balance 5×5@70,75,75,80,80%

Front Squat ,77.5% 2×%

RDL 5×5

Banded Good Morning 3×12

hanging Leg Raises 3×12-15

Plyp Push Ups 3×5


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