Competitor Training 10.19.15

Recommended Order- A, B, D, C, E

Goat / Skill-A

Weightlifting- B

  1. Snatch: 2×70%, 2×75%, 1×80%, 1×85%, 1×90%, 1×92.5%, 1×95%, 1×97.5%
  2. Clean & Jerk: 2×70%, 2×75%, 1×80%, 1×85%, 1×90%, 1×92.5%, 1×95%, 1×97.5%

Strength- C

  1. Squat: 8×%
  2. Press: 1-3 sets to find a 6RM then 2×6@90%

Mixed Modal- D

3RFT:
Row 500 Meters
12 DL (225/185)
21 Box Jump Overs (24/20)

Conditioning – E

None

       

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