Competitor Training 10.20.15

Recommended Order- A, D, E, B, C,

Goat / Skill-A

Weightlifting- B

  1. Power Snatch 7×3@80%

Strength- C

  1. DB Bench Press: 3-5 sets to find a 8 RM then 2×8@90%
  2. Snatch Grip RDL 5×3@95%

Mixed Modal- D

5 Rounds for time:
100 Yard 2 Arm KB waiters walk 53/33
20 Wall Balls, 30/20
5 Muscle ups

Shaping – E

20 min Free Standing HS or HS walk practice


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