Competitor Training 10.21.15

Recommended Order- A, B, C, D, E

Goat / Skill-A

Weightlifting- B

  1. Snatch: 7×1@90%
  2. Clean & Jerk: 7×1@90%

Strength- C

  1. Front Squat 8×%
  2. Pagan Press 4×8
  3. Incline TYI’s: 3×10

Mixed Modal- D

21-18-15-12-9-6-3 For Time:
Double Unders
Ring Dips

Conditioning – E

40-30-20 of:
Calorie Bike
Calorie Row


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