3 Day Split Weightlifting Week 4 Day 3

Snatch 4×3@70,75,75,80,80%

Clean and Jerk 4×3@70,75,75,80,80%

Box Squat 4×%

Bench Press ,77.5% 2×%

Plank 3×60 seconds

Superman 3×60 seconds

       

Leave A Comment

Find us

 

Follow us

 

Instagram

 

Contact us

 
if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.






221 Newfield Ave. Hartford, CT 06106

Get our News Feed