Competitor Training 10.23.15

Recommended Order- A, B, C, D, E

Goat / Skill-A

Weightlifting- B

  1. Snatch: starting @70% every minute on the minute add 5-10 lbs until you reach a 1RM no more than 2 misses before you stop.
  2. C&J: starting @70% every minute on the minute add 5-10 lbs until you reach a 1RM no more than 2 misses before you stop.

Strength- C

  1. Back Squat: starting @70% every minute on the minute add 5-10 lbs until you reach a 1RM no more than 2 misses before you stop.
  2. DB Push Press: 5×10 Heaviest Possible

Mixed Modal- D

4 RFT:
21 Burpees to a 6″ Target
14 Kipping Deficit HSPU, 10/7″
7 Single Arm KB Snatches (7 Each) 53/33″

Conditioning – E

None

       

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