Competitor Traininf 10.24.15

Recommended Order- A, D, B, C, E

Goat / Skill-A

Weightlifting- B

  1. Hang Power Clean: EMOM 5×2@80%
  2. Power Jerk: EMOM 5×2@80%

Strength- C
1. Clean DL: 1-3 sets to find a 3RM + 2×3@90%
2A. Barbell Upright Row 4×8-12
2B. 1 Arm DB Row 4×8-12
3. GHD Raises: 4×15
4. GHD Sit Ups: 4×15 (each set is for time)

Mixed Modal- D

For Time:
25 Power Snatches, 95/65
25 C2B Pull ups
25 Overhead Squats, 95/65
25 C2B
25 Thrusters, 95/65
25 C2B

Conditioning – E

Run 2 Miles for time


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