Competitor Training 10.26.15

Recommend Order: A, B, C, D, E

Goat / Skill- A

Weightlifting- B

1. Snatch: 5×1@95% 

2. C&J: 5×1@95%

Strength- C 

1. Back Squat: 5×3@90% 

2. Press: 6RM then 2×6@90%

Mixed Modal- D

5 Rounds for total time

Row 500 M

20 KB Swings @53/35

10 T2B

Rest 90 sec

Conditioning- E

40 Air Assault Calories 

30 GHD Sit Ups

20 GHD Raises 

30 Air Assault Calories 

20 GHD Sit Ups

10 GHD Raises
20 Air Assault Calories 

10 GHD Sit Ups

5 GHD Raises


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