Competitor Training 10.27.15

Recommend Order: A, B, C, D, EGoat / Skill- A

Weightlifting- B

1. Power Clean: E2MOM for 14 min x2@85% (In Class)

Strength- C 

1. DB Bench Press: 3-5 sets to find a 8 RM then 2×8@90%

2. RDL: 5×3@115%

Mixed Modal- D
AMRAP 15 Min:

Power Clean x 10@135/95

Wallballs x20@ 20/14

DBLU’s x30

Shaping- E

20 min: Free Standing HS / HS Walk practice 



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