3 Day Split Weightlifting Week 5 Day 1

Power Snatch + Snatch + Over head Squat 5@65,70,75,75,75%

Power Jerk 3RM

Clean Pull 5×5@95%

Back Squat 6@75,80% 6@85%

Pendelay Row 3×6 HP

Russian Twist 3×15

V-Ups 3×15


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