3 Day Split Weightlifting Week 5 Day 2

Hang Power Clean 5×3@55,65,75,75,75%

Over Head Squat 3RM

Front Squat 6@75,80% 6@85%

RDL 6@75,80% 6@85%

Plank 3×45 seconds

Hypers 3×10

TYIs 3×12


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