3 Day Split Weightlifting Week 5 Day 2

Hang Power Clean 5×3@55,65,75,75,75%

Over Head Squat 3RM

Front Squat 6@75,80% 6@85%

RDL 6@75,80% 6@85%

Plank 3×45 seconds

Hypers 3×10

TYIs 3×12

       

Leave A Comment

Find us

 

Follow us

 

Instagram

 

Contact us

 
if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.






221 Newfield Ave. Hartford, CT 06106

Get our News Feed