5 Day Split Weightlifting Week 8 Day 3

Snatch Pull + Snatch @70% of your 1RM Snatch.Once you find a Max reduce th eload by 20 % and work up to a second 1Rm trying to beat your previous #

Clean + Power Jerk @70% of your 1RM Snatch.Once you find a Max reduce th eload by 20 % and work up to a second 1Rm trying to beat your previous #

Clean DL 3-5 sets to find 1RM then 5×1@90%

       

Leave A Comment

Find us

 

Follow us

 

Instagram

 

Contact us

 
if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.






221 Newfield Ave. Hartford, CT 06106

Get our News Feed