Competitor Training 10.30.15

Recommended Order- A, B, C, D, E

Goat / Skill-A

Weightlifting- B

  1. Snatch: starting @70% every minute on the minute add 5-10 lbs until you reach a 1RM no more than 2 misses before you stop.
  2. C&J: starting @70% every minute on the minute add 5-10 lbs until you reach a 1RM no more than 2 misses before you stop.

Strength- C

  1. Front Squat: starting @70% every minute on the minute add 5-10 lbs until you reach a 1RM no more than 2 misses before you stop.
  2. DB Push Press: 5×10 Heaviest Possible

Mixed Modal- D

For time-
Row 1k
50 (25 steps Each Leg / Arm) 1 Arm OH Walking Lunges 53/35
50 6″ Target Burpees
50 Wall Ball @ 20/14
25 Bar MU

Conditioning – E

AMRAP 9min:  Sets of 50 Unbroken DBLU’s

  

 

       

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