3 Day Split Weightlifting Week 5 Day 3

Snatch 5×3@60,65,75,80,80%

Clean and Jerk5x3@60,65,75,80,80%

Box Squat 4×5@95%

Floor Press 6@75,80% 6@85%

Good Mornings 3×10

Hollow Rocks 3×20


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