Wod 10.31.15

Strength

5 minute EMOM:

2 hang power snatches @82.5%
Mixed Modal

In teams of 3:

20 minute AMRAP:

100 air squats

100 Pullups

100 deadlifts @225/155

100 push press @135/95

100 sit ups

Leave A Comment

Find us

 

Follow us

 

Instagram

 

Contact us

 
if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.






221 Newfield Ave. Hartford, CT 06106

Get our News Feed