Wod 11.16.15

Strength

Overhead Squat

Find 3rm

14 minute E2MOM

*starting at 70%, perform 3 overhead squats every 2 minutes adding 5-10 pounds each interval until you miss. 


Mixed Modal
7 minute AMRAP

7 deadlifts @275/185

30 air squats

7 strict HSPU 

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