3 Day Split Weightlifting Week 8 Day 1

Power Snatch + Snatch + Over Head Squat 5@75,80,85,90,90%
Power Jerk 3RM
Clean Pull 5×5@110%
Back Squat 6@75,75,80% 6@85%
Pendelay Row 3×6 HP
Russian Twist 3×15
V-Ups 3×15

       

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