Competitor Training 11.18.15

Session 1 

Goat / Skill 

Barbell Conditioning 

Alternating EMOM

TNG Power Cleans x5 

Odd: TNG Push Press x5  

Set Up 2 bars and Switch back and forth 

Session 2 



Split Squat: 5RM 

Mixed Modal 

For Time 21-15-9 

DBL KB FS 53/35 

Toes 2 Bar 

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