3 Day Split Weightlifting Week 8 Day 2

Hang Power Clean 5×3@75,80,85,90,90%
Over Head Squat 3Rm
Front Squat 6@75,75,80,85%
RDL 6@75,75,80,85%
Plank 3×1 minute
hypers 3×10
TYIs 3×12


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