3 Day Split Weightlifting Week 8 Day 2

Hang Power Clean 5×3@75,80,85,90,90%
Over Head Squat 3Rm
Front Squat 6@75,75,80,85%
RDL 6@75,75,80,85%
Plank 3×1 minute
hypers 3×10
TYIs 3×12

       

Leave A Comment

Find us

 

Follow us

 

Instagram

 

Contact us

 
if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.






221 Newfield Ave. Hartford, CT 06106

Get our News Feed