3 Day Split Weightlifting Week 8 Day 3

Snatch 6×3@65,75,80,85,90%
Clean and Jerk 6×3@65,75,80,85,90%
Box Front Squat 4×5@90%
Floor Press 6@75,75,80% 6@85%
Good mornings 3×10
Hollow Rocks 3×20

       

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