3 Day Split Weightlifting Week 9 Day 3

Snatch 5×2@75,80,85,85,75,80,85,85%
Clean and Jerk 5×2@75,80,85,85,75,80,85,85%
Back Squat 10@60% 8@65% 2×6@70,75% 4@80%
Incline Row 3×5
DB Floor Press 3×5
Bis and Tris 3×10


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