Competitor Training 11.28.15

Session 1

Weightlifting 

2 Cleans + 2 Jerks: EMOM x2@60% 

Mixed Modal

In teams of 2

2 rounds For time 

50 Goblet lunges @53/35

50 Toes 2 Bar 

50 push-ups 

Session 2

Conditioning

Resting 1:1 

Row: 1000 M, 750 M, 500 M, 250 M, 250 M, 500 M, 750 M, 1000 M 

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